Motivation is the driving force behind all of our actions. It is the feeling of wanting to do something and the force that keeps us going even when that initial desire goes away. Sometimes we all need a boost of motivation in our lives.
I offer motivational coaching to give you the tools to achieve your goals and overcome what has previously held you back.
Not sure where to start or need an extra push? Let Me help You!
Are you looking to get in shape for an upcoming holiday, wedding day or trying for a baby? Always dreamed of entering a half marathon, obstacle race or bodybuilding competition? Recovering from an injury or have an ongoing back problem and are looking to rebuild your strength?
I can re-educate you about the right types of food to eat. You will have more energy and by eating the correct food it will help you to lose weight!
Do you sleep well? By understanding what food to eat you can improve everything from your sleep pattern to your energy levels.
When you have improved your diet, the next most important part to achieve long term results is a training programme to keep you challenged.
The key to being fit is by understanding what you are eating, how your body works and sleeping properly.
Welcome to Fresh Motivation
Personal Trainer Services in Sutton Coldfield & Birmingham!
Welcome to Fresh Motivation! My Name is Rebecca and I am a Fitness and Motivation Coach based in Sutton Coldfield. I work with clients who are looking to lose weight and/or improve mental health through a structured nutrition and exercise program. I am qualified via the European Institute of Fitness, REPs certified and specialise in nutritional coaching and accelerated weight loss . Have a look at my testimonials to see the results that I can give you.
You've hit a plateau and can't seem to improve your PB? Knock that extra few seconds or minutes off?
Everyone needs an extra push even me!!
Its not always about weight loss, maybe you want to improve your strength or speed. Having someone there to back you up and push you to the next level can be really important in hitting that next milestone.